Stomach gas is a very common problem. It is uncomfortable and embarrassing. If there is discomfort in the stomach, palpitations in the stomach, coughing up loudly, etc., then you should know that there is gas in the stomach.
If the problem of gas is exacerbated, it should be taken with the doctor's advice. But before that you can follow some things.
If you have gas in your stomach, you should not sit down. It feels very comfortable.
If there is gas in the stomach, you should drink more water.
Just before going to bed at night you should not eat at least one to two hours before dinner. Usually it is best to have dinner between 8am and 5pm.
To reduce gas in the stomach, you should stop smoking.
In addition, it is better to refrain from eating extra spices or fried foods in oil.
Author: Associate Professor, Holy Family Red Crescent Medical College.
If the problem of gas is exacerbated, it should be taken with the doctor's advice. But before that you can follow some things.
If you have gas in your stomach, you should not sit down. It feels very comfortable.
If there is gas in the stomach, you should drink more water.
Just before going to bed at night you should not eat at least one to two hours before dinner. Usually it is best to have dinner between 8am and 5pm.
To reduce gas in the stomach, you should stop smoking.
In addition, it is better to refrain from eating extra spices or fried foods in oil.
Author: Associate Professor, Holy Family Red Crescent Medical College.