The use of mobile phones is a serious disruption of sleep before going to sleep all day long. Everybody recognizes the need for good sleep during the working hours of today's people. Now many people spend eight to nine hours a day in front of a computer. After that time, he again eyes his mobile phone screen. Thus, constantly staring at the screen causes serious sleep problems. For better sleep, it is important to know the rules of smartphone usage.
Two hours before bedtime
Much depends on the temperature of the room for good sleep. Sleep disturbances can occur if the room is too hot or cold. If there is AC in the room to sleep well, it should be adjusted to a comfortable temperature. The ideal room temperature for sleeping is 4 to 22 degrees Celsius. You should skip tea or coffee two hours before going to bed. Light and noise around the house should be turned off. Light yellow light can be kept in the room by putting more light on. Lighting can be adjusted up to two hours before going to bed.
An hour before sleep
If you have a wireless speaker in the room, you can leave it to the smartphone one hour before bedtime and leave it with natural sounds like rain, wind, thunder etc. You can also skip some songs of mild mood before sleeping on YouTube. Listen to any podcast or audio outside.
Keep the phone out of bed
You can put your phone in silent mode before going to sleep. You can keep it in the bedroom or drawer without leaving the mobile in the bedroom. Before going to bed, mobile stress increases stress and delays sleep. Without sleep for at least an hour before going to bed, your sleep will improve significantly.
Turn off alarm clock on mobile
After waking up in the morning, stop alarm on mobile. Instead of listening to the ring tone of the mobile, train the body to wake up by seeing the bright natural light. Keep enough light air in the room. Putting an alarm on a mobile phone makes you fearful of losing sleep. Naturally, waking up takes away fear.
Two hours before bedtime
Much depends on the temperature of the room for good sleep. Sleep disturbances can occur if the room is too hot or cold. If there is AC in the room to sleep well, it should be adjusted to a comfortable temperature. The ideal room temperature for sleeping is 4 to 22 degrees Celsius. You should skip tea or coffee two hours before going to bed. Light and noise around the house should be turned off. Light yellow light can be kept in the room by putting more light on. Lighting can be adjusted up to two hours before going to bed.
An hour before sleep
If you have a wireless speaker in the room, you can leave it to the smartphone one hour before bedtime and leave it with natural sounds like rain, wind, thunder etc. You can also skip some songs of mild mood before sleeping on YouTube. Listen to any podcast or audio outside.
Keep the phone out of bed
You can put your phone in silent mode before going to sleep. You can keep it in the bedroom or drawer without leaving the mobile in the bedroom. Before going to bed, mobile stress increases stress and delays sleep. Without sleep for at least an hour before going to bed, your sleep will improve significantly.
Turn off alarm clock on mobile
After waking up in the morning, stop alarm on mobile. Instead of listening to the ring tone of the mobile, train the body to wake up by seeing the bright natural light. Keep enough light air in the room. Putting an alarm on a mobile phone makes you fearful of losing sleep. Naturally, waking up takes away fear.