Eat bananas to reduce weight ~ Ofuran

Eat bananas to reduce weight

Eat bananas to reduce weight

Banana is a fruit very delicious. But many people do not eat fear of getting fat or blood sugar increase. Now the time has come to scare away fear. Because, research says, there are bananas in sugar and weight control magneto. It is not the end, colon cancer, reducing the risk of cardiovascular disease.

Eat Banana everyday!

Researchers say that every bodice is bitten by the magic. Banana will throw a lot of money in any of the precious fruits of food grains. Fiber, rich in antioxidants, this is not the result of fat. Pectin and Resistant Starch in raw banana rich

Experts say that blood-sugar levels are controlled by eating bananas after eating. Resistant Starch in the Colic helps to increase insulin sensitivity.

According to them, 15-30 grams of Registry Strain Insulin Sensitivity increases by 33-55 percent. Pectin reduces the risk of colon cancer. Fiber helps in digestion. Many think, eating bananas will increase weight.

However, experts say that it is not right that the starch resistant starch reduces the appetite. The fiber rich banana is helpful in reducing weight because the claim is helpful. Banana potassium, full of magnesium.

Meanwhile, research has shown that potassium-rich diet reduces the risk of heart disease by 27 percent. Women who eat bananas twice a day, 33% less kidney disease rates. Apart from exercise, the fatigue of the muscles reduces to a shiver in the blight. There is no pair of collar to get beautiful skin.