7 scientific ways to overcome and remove anxiety ~ Ofuran

7 scientific ways to overcome and remove anxiety

7 scientific ways to overcome and remove anxiety

There is endless anxiety about everyday life, family, work, or many other issues. The burden of these anxieties does not want people to leave behind.

Depression can ruin your peace of mind, and also damage your health. As a result of constant anxiety, human hunger and sleep is also wasted, social relations become worse, speed of work decreases.

This led to serious psychological and physical problems such as depression, digestion problems, decrease immunity, heart problems, high blood pressure and even suicide trends.

So if you want to stay physically and mentally healthy and fit, there is no alternative to keeping anxiety free. Here are some science-based methods to keep anxiety away.

Make a list of your problems

You may think you are suffering from hundreds of problems. So make a list of the causes of your anxiety. You will not see any other reason after a few reasons.

There will be some problems in which everyone has more or less. You will realize that you do not really have much reasons to worry. It will reduce your anxiety and give you peace mentally.

Come out of home!

A great way to get out of the house is a great way to get rid of anxiety. And it works best if you find the trees based places. Studies have shown that some plants, including pine, cedar and oak, have a component called 'phytonside' which reduces human hypertension and eliminates stress and anxiety.

Eat healthy and nutritious food

Most of those who suffer from anxiety, do not eat properly or eat more or eat healthy foods. This results in anxiety about health among those people.

To reduce anxiety, it is better to stay away from coffee. Coffee always enhances your adrenaline hormone which makes you unstable.

Specify time for thinking!

Sometimes we started worrying about what happened in the past and what will be in the future. It does not really matter to us. So when you need to think about it from the beginning, start it. Try to forget it until then.


To overcome mental stress, meditation is always a very effective exercise to calm the mind. A study conducted by Carnegie Mellon University showed that meditation for 25 minutes in three days, removes frustration and anxiety.

Keep yourself busy

Keep yourself busy to keep anxiety away from the head. Do something that keeps your brain and hands busy, such as playing games or creating a handicraft.

Exercise More

To overcome any physical or mental problem exercise is a great way. Exercise increases the level of serotonin in the head, which reduces anxiety and stress.