How to control your negative thinking ~ Ofuran

How to control your negative thinking

How to control your negative thinking 

Are you addicted to negative thinking? Well, don’t worry. This tutorial will help you to abstain from negative thinking. Several steps are discussed here briefly. At first, identify your negative thinking. If you find difficulty to identify, assume to criticize own self. Try to write something about your negative thoughts. Look for thinking which make you sad. Then you should stop the negative thoughts.

Tell your mind to be positive. Stay positive and make it a habit. What you say to others, give attention to those words. Remove the negative words from your mind. Make all things as your challenge. Try to turn the bad things into good things. While you feel silly, verbalize the positive words in the mouth. Enjoy the day with good friends. If you get tired by hard working, take a rest for some time.

Always practice good habits. Exercise is a good way to take mind away from negative thinking. So, take regular physical exercise and keep your mind fresh. Avoid the habit of smoking, if you have. Control the environment of your mind. If you feel unhappy with something, listen music, watch movie etc. Congratulate the mind to be positive. Relax more after hard working and feel fresh.

Take advice from seniors and good friends that can help you much. Try to manage a counselor. Tell your negative thinking’s to your counselor. Keep positive companies and friends. Have a cup of hot tea in the break of work. Try to make a frame of your negative thinking.  Discover strategies for defeating negative thoughts.

Keep in mind that people don’t much care what you say or not. Make some questions on your own thoughts. Make all negative thinking into positive thoughts. Never make a mountain out of a molehill. Try to focus on your breathing and take the world around you. Bring positive condition to someone’s life. Help the poor and orphan. Be kind and grateful to all. Remind what you think after leaving the bed in the morning. Insert positive information into your mind.  These are the tips and ways for you on how to control your negative thinking.